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What We Do Without
real Love: Imitation Love
If we don’t have enough Real Love in our lives, the resulting emptiness
is unbearable. We then compulsively try to fill our emptiness with whatever
feels good in the moment—money, anger, sex, alcohol, drugs, violence,
and the conditional approval of others. Anything we use as a substitute
for Real Love becomes a form of Imitation Love, and they all fall into
one or more of four categories:
- Praise
- Power
- Pleasure
- Safety
Praise
In the absence of sufficient Real Love, praise feels pretty good. From
the time we were small children, we all experienced the exhilaration
of hearing, “Good boy,” or “Good girl,” or “Nice
job” when we behaved in the ways other people liked, and most of
us have devoted the remainder of our lives to duplicating that feeling.
The pursuit of praise is so widespread that it’s accepted as
normal, even desirable. We’ve all heard, for example, the expressions “Put
your best foot forward” and “Always make a good first impression.” Without
realizing it, our parents, teachers, and others taught us that earning
praise was a good thing, and we accepted their counsel.
Putting your best foot forward, however, has significant drawbacks.
After two people successfully establish a relationship based on their
best foot, they eventually discover that their partner is a lot more
than his or her best foot—that, metaphorically, there is also the
other foot, bad breath, and numerous other imperfections—and the
resultant disappointment can be overwhelming. Both partners feel deceived,
cheated, and betrayed, and it’s understandable that they vent their
frustration on their partner.
Relationships fail because we create them on a foundation lacking the
one ingredient—Real Love—most essential to happiness and
fulfilling relationships. Without sufficient Real Love, neither partner
has the tools to create a healthy and mutually rewarding relationship.
Without enough Real Love, the foundation of any relationship will be
fatally flawed, and no amount of time, effort, and worry spent on the
windows, doors, and carpets will ever create a healthy relationship.
With Real Love, nothing else matters; without it, nothing else is enough.
Tragically, although Real Love is essential to happiness, most of us
have never had consistent experiences with it, as we discussed earlier.
In our emptiness and pain, we’re only too eager to reach out for
anything that makes us feel better, however superficial and fleeting
that relief might be. We use Imitation Love—praise being just one
form—because it does feel good for a moment, even though it never
really fills our emptiness.
As we vigorously engage in the pursuit of praise, however, we come
to the terrible realization that the satisfaction it provides never lasts
for any significant period. After you’ve worked for an hour, or
a day, or a week, for example, to complete a project at work or elsewhere,
it’s quite satisfying to hear the approving words, “Nice
job,” but that feeling soon wears off, and then you have to work
all over again to get another dose of it. The effects of praise are always
short-lived, leaving us empty and desperate for more.
People who consistently use addictive drugs soon discover that the
effect becomes increasingly brief, and more of the drug is required in
order to achieve the same outcome. All the forms of Imitation Love are
like addictive drugs. Despite all the effort required to earn Imitation
Love, the beneficial effects of praise, power, money, and sex become
increasingly brief. We also have to work harder to get the desired effect,
and eventually we become exhausted and frustrated. Moreover, no matter
how successful we are in obtaining Imitation Love, we never get the feeling
of connection to other people that comes with Real Love, so we’re
still painfully alone.
Power
When we don’t have enough Real Love, we feel empty, alone, helpless,
weak, and afraid. We get some measure of relief from these intolerable
feelings, however, when we can control the behavior of other people.
That sense of power feels much better than the helplessness we often
endure. As we control people—as we convince them to agree with
us, or to do what we want—we also get a sensation of connection
to them, which relieves our loneliness.
In the absence of sufficient Real Love, power can be quite satisfying,
and we get it in so many ways: with money, authority, physical and verbal
intimidation, anger, violence, and sex.
Pleasure
When we don’t feel loved unconditionally, we use physical and
emotional pleasures—sex, food, alcohol, drugs, shopping, gambling,
driving fast, and so on—as welcome distractions, and we often pursue
them with great devotion. The enjoyable effects of pleasure, however,
are fleeting, and they can never make us genuinely happy in the absence
of Real Love. If pleasure could produce the kind of happiness we all
want, sex addicts, for example, would be the happiest people on the planet—but
they’re not. As with all the forms of Imitation Love, pleasure
wears off, and eventually no amount of it will give us even a brief relief
from our emptiness and pain.
Safety
Without Real Love, we’re already in the worst kind of pain, and
we’ll go to great lengths to keep ourselves safe from experiencing
more pain. If we can’t have genuine acceptance, we can at least
do everything in our power to avoid more disapproval. Toward that end,
we avoid doing anything unfamiliar. We stay in the same boring, dead-end
jobs, attempt to learn nothing new, and continue in stagnant, unrewarding—but
predictable—relationships. If we’ve been hurt consistently
by all our past relationships, but finally we’re with someone who
simply hurts us less, we can confuse that relative safety with love.
Or we might avoid dating and relationships altogether.
Continue reading about Unconditional
Love: Why Relationships Fail and How to Break the Cycle
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